Evaluate your risks

Our focus is on preventable risk factors. Knowing your risks is important at any age. Considering effectiveness, we are recommending to start latest at age of 30. Regular Health Checks should be performed at least once in 5 years. You can find a lot of tests offered, but we will focus on that, that can be easy accessible and cost effective.

What you can do today and (almost) for free?

Physical Health

Equipment needed:

  • Soft Tape Measure Double Scale Body Sewing Flexible Ruler
  • Personal scale
  • Blood pressure monitor

Knowing your Height and Weight, you can calculate your Body Mass Index now:

Supplied by BMI Calculator UK

If your BMI is 25 and higher


your Blood pressure is ≥ 130/ ≥ 85 mm Hg or you are taking blood pressure medication, You are adviced to take some additional laboratory checks.

However, Overweight, obesity and/or increased blood pressure is definitely indicator that you should take our free initial consultation.

Mental Health

For the mental health check, you will need 45 minutes and self assesment tool accessible from our clients portal.

Self assessment tools evaluates following mental health areas:


Depression affects 1 in 10 adults in UK. Around 4% of children in the UK between the ages of five and 16 are depressed or anxious.


Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.


Stress is the feeling of being under too much mental or emotional pressure.

Burn – Out

Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time.


Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits.

After evaluating your mental health status, you will be invited to use our free initial consultation.

Laboratory Health Checks

Free NHS Check

If you’re in the 40 to 74 age group without a pre-existing condition, you should receive a letter from your GP surgery or local council inviting you for a free NHS Health Check every 5 years. You can also call your GP surgery to book a Health Check. 

Paid NHS Check

The main aim of our online service is to provide an easily accessible, safe, regulated service that promotes disease prevention and wellness.

With more and more people already using direct access online testing which is completely unregulated we are able to bring you the full expertise of our NHS laboratory to provide clear indicators for every test to help you understand and address your health concerns.

Monitor My Health is our way of making the most of our world class people and equipment to provide additional customer benefits. These fee paying services will provide extra income for the NHS that will all go towards providing better healthcare for the benefit of all patients.

Commercial Check

You can choose from the following options:

  • Finger-prick blood test kit and collect your sample in your own home,
  • Patient Reception in central London sample collection by experienced staff.
  • An experienced nurse will visit your home, office or hotel to collect your sample for you.